Yoga nidra, is a deep healing transformative practice.   When people come to a class it gives them the mental permission to be still.

Just think about it, when was the last time you let yourself be still?

Yoga nidra is actually a form of meditation.  It’s a process that gives us an experience of knowing and becoming aware of our whole self, physical, emotional, mental and spiritual and the deepest place within ourselves, our True Self. 

It offers us a safe, sacred time inside ourselves for a deep renewal.

Plus an hour of practicing Yoga Nidra has been shown to equal four hours of deep sleep so it’s a great way to treat yourself and recharge. 

 
  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.