The more we awaken to our own inner love, the greater our ability to nurture our relationships, especially the relationship we have with ourselves.  This program brings mindfulness, acceptance, and compassion to the challenges that arise in your life so you can awaken your naturally wise heart.

Nourish your body with soul-centred practices and release those self-limiting beliefs.

Fall in Love….with Yourself again

includes:

  • Life Balance questionnaire

  • Yoga Nidra Divine Sleep

  • Chakra balancing

  • Mudras & Mantras & Meditation

  • Journaling

  • Intro to EFT – Tapping Emotional Freedom Technique

  • Sound Bath to complete your restorative day

  • Healthy snacks and lunch provided

  • A handout

  • and more

Love Your...
spirit.... courage.... strength....
SELF First!

Event: Fall in Love…With Yourself Again

When: Saturday September 20, 2025 10am - 4:00pm

Where: Cobourg, Ontario

Contact: 905-431-7133 Register: catherine@calmisstrength.ca

Investment: $195.00

  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.